Do You Suffer With Debilitating Arthritis? Find Out How To Melt Away Stiff Muscles, Joint Pain And Stress

Are you struggling with the pain of arthritis every day? Do you have trouble walking, even slowly around the house, on the days your joints are most inflamed? If this sounds like you, learning more about how regularly visiting a day spa can help you lessen your pain and stiffness, thus improving your mobility and pain levels.

Massage Therapy Is More Than Just A Back Rub

While muscle massage does not cure arthritis, it certainly does help to relieve the stress that causes muscles to tense up. Tensed up muscles can cause the pain of arthritis to worsen. Muscle massage can help to loosen up tight muscles as well, thus providing relief for pain in the joints attached to those muscles. Many people enjoy muscle therapy simply because it feels great and is relaxing.

Water Is Naturally Healing And Soothing

A day at the spa would not be the same without enjoying the benefits of a hot tub or hydrotherapy. One kind of hydrotherapy involves you being in one tub while your feet are in another, one being hot water and the other being cold. You will switch from each tub periodically (your body in cooler water while your feet are in hotter water) for allowing the hot and cold temperature of the water to constrict blood vessels and induce muscle relaxation. Continued muscle relaxation is a great way to lessen the pain associated with inflamed arthritic joints.

Yoga Is Good For Improving Arthritic Immobility

One of the greatest and most well-known benefits of yoga is increased flexibility. However, practicing yoga on a regular basis can also help you to improve your posture, reach a calm connection between your mind and body and help you to lose weight and tone muscles. While moving your painful joints may seem like torture, doing so during yoga can produce relaxing, soothing results. Strengthening your muscles while doing yoga can help to ease the level of joint pain you experience because of arthritis. The more mobile you remain , the better chances you have of remaining independent and able to care for yourself without help.

Staying active despite the debilitating effects of arthritis can be a challenge. However, by doing so, you can enjoy life and avoid the negative effects of losing your ability to walk. Many people suffering with severe arthritic immobility also end up being victims of issues like depression and anxiety as well. Taking care of your body is more important than ever to avoid serious mobility troubles. For more information, contact a business such as Audra's Image & Wellness Day Spa.